Health & Wellness
Brady and Shem at the Bridgeview pool
The following Health and Wellness activities are available to CHOICE, unlimited consumers.
For more information contact DeeAnn Trotta or Georgette Wondolkowski at (218) 724-5869.
Gentle Yoga I
Gentle Yoga I offers traditional yogic exercise techniques that are adapted to suit each student's needs. Self-awareness will be promoted while practicing strength, flexibly, breathing and relaxation exercises in a supportive environment. Each yoga student will explore a wide variety of practices designed to increase balance, range of motion and mobility, which in turn, will benefit the student in other activities in daily life outside of the classroom. This class is professionally taught by Sharon Dawson, RYT who is an experienced, Certified Yoga Teacher and registered with the National Yoga Alliance.
Tuesdays year round (Class is presently full)
Time: 9:30-10:30 am
Location: Peace United Church of Christ
Gentle Yoga II
Gentle Yoga II builds on the self-awareness and yogic-based exercise techniques practiced in Gentle Yoga I. All poses and movements will be adapted to suit the individual student's needs, enabling comfort and enjoyment while investigating new movement and exercise. Each Yoga student will explore a wide variety of practices designed to increase balance, range of motion and mobility. These exercises build strength and flexibility and teach tools for stress reduction that will benefit the student in other activities in daily life outside of the classroom. This class is professionally taught by Sharon Dawson, RYT who is an experienced, Certified Yoga Teacher and registered with the National Yoga Alliance.
Tuesdays year round
Time: 1:00-2:15 pm
Location: Peace United Church of Christ
Community Memberships
CHOICE, unlimited purchases year round Health and Recreational Community memberships that are made available to individuals served by CHOICE, unlimited, free of charge.
Health and Wellness Memberships
• Center for Personal Fitness
• YMCA – Superior
• Best Western Bridgeview Motor Inn – Superior (pool)
• Econo Lodge (pool)
Recreational and Leisure Memberships
• The Depot
• Lake Superior Zoo
• Great Lakes Aquarium
Massage Therapy
CHOICE, unlimited provides staff and individuals served the opportunity to receive professional Massage Therapy at a reduced rate from a Certified Massage Therapist. Massage Therapy offers a calming and peaceful relief of the stress and tension that often times damages an individual’s quality of health. Appointments are available for 15-minute chair massages. Call CHOICE, unlimited’s receptionist for appointments at (218) 724-5869.
Time: Wednesdays, 9:30 am -1:30 pm
Location: CHOICE, unlimited office
Fee: $6.00 for 15 minutes
For more information contact DeeAnn Trotta or Georgette Wondolkowski at (218) 724-5869.
Gentle Yoga I
Gentle Yoga I offers traditional yogic exercise techniques that are adapted to suit each student's needs. Self-awareness will be promoted while practicing strength, flexibly, breathing and relaxation exercises in a supportive environment. Each yoga student will explore a wide variety of practices designed to increase balance, range of motion and mobility, which in turn, will benefit the student in other activities in daily life outside of the classroom. This class is professionally taught by Sharon Dawson, RYT who is an experienced, Certified Yoga Teacher and registered with the National Yoga Alliance.
Tuesdays year round (Class is presently full)
Time: 9:30-10:30 am
Location: Peace United Church of Christ
Gentle Yoga II
Gentle Yoga II builds on the self-awareness and yogic-based exercise techniques practiced in Gentle Yoga I. All poses and movements will be adapted to suit the individual student's needs, enabling comfort and enjoyment while investigating new movement and exercise. Each Yoga student will explore a wide variety of practices designed to increase balance, range of motion and mobility. These exercises build strength and flexibility and teach tools for stress reduction that will benefit the student in other activities in daily life outside of the classroom. This class is professionally taught by Sharon Dawson, RYT who is an experienced, Certified Yoga Teacher and registered with the National Yoga Alliance.
Tuesdays year round
Time: 1:00-2:15 pm
Location: Peace United Church of Christ
Community Memberships
CHOICE, unlimited purchases year round Health and Recreational Community memberships that are made available to individuals served by CHOICE, unlimited, free of charge.
Health and Wellness Memberships
• Center for Personal Fitness
• YMCA – Superior
• Best Western Bridgeview Motor Inn – Superior (pool)
• Econo Lodge (pool)
Recreational and Leisure Memberships
• The Depot
• Lake Superior Zoo
• Great Lakes Aquarium
Massage Therapy
CHOICE, unlimited provides staff and individuals served the opportunity to receive professional Massage Therapy at a reduced rate from a Certified Massage Therapist. Massage Therapy offers a calming and peaceful relief of the stress and tension that often times damages an individual’s quality of health. Appointments are available for 15-minute chair massages. Call CHOICE, unlimited’s receptionist for appointments at (218) 724-5869.
Time: Wednesdays, 9:30 am -1:30 pm
Location: CHOICE, unlimited office
Fee: $6.00 for 15 minutes
